![]() ![]() Try to get baked, seared, broiled or grilled seafood over fried and stay away from heavy sauces. ![]() If you live on the coast especially New England you have access to some of the countries best seafood including cod, lobster and crab! All of which are very good for you. Due to modern technology many restaurants are able to get fresh and delicious seafood with in just a few days of being caught. Also many restaurants are offering their nutritional information on many websites online such as and which can help in your at home decision making!ģ. Reviewing the menu and deciding what you want before you go keeps you from making rash decisions at the restaurant. When possible ask for the dressing on the side this puts you in control of how much dressing and calories you are putting into your body!Ģ. Obviously salads aren't bad for you it's usually the dressings and the extra fried chips and such that are smothering it. Woah! Learning ways to eat healthier when you go out will make you feel less guilty about it and make you enjoy your meals way more!ġ. Places like the cheesecake factory offer many salads and what seem to be healthier options but actually are LOADED with calories! The Grilled Chicken Tostada salad has over 1000 calories. Teepee Mexican Restaurant, Phoenix, AZĮating out can put a damper on our healthy diets. Lolo's Fried Chicken and Waffles, Scottsdale, AZĦ4. Black Mountain Coffee Shop, Carefree, AZĥ5. Bakery next door to Taberno de Haro, Brookline, MAģ8. Gargoyles on the Square, Somerville, MAĢ4. 100 is the goal this year and I am at a whopping 65 already :) I'm hoping to be able to share new recipes, my spin on old recipes, some healthy tips and some restaurant reviews soon! But for now here are the 65 new restaurants I have tried thus far:ġ7. Staying hydrated and eating right is what it all comes down to here! As always I have my yearly restaurant goal. I have already suffered from heat exhaustion and I've been here 6 weeks. I have tried so many new cafes and restaurants and haven't even put a dent in!! In Phoenix everyone lives a lot healthier. My boyfriend of 5 years moved out, I had a crappy living situation, my dad had court and my best friend talked me into moving to Phoenix! So here I am one year later, Phoenix, AZ sweating my ass off and loving all the new food opportunities at hand.
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